Losing weight in a shortest possible time

Posted on by

Ok…I am not going to load you with tonnes of essay on how to loss weigh. If you need details just do a Google search.

Well I am sharing this based on my own personal experience and it took me roughly 6 months. Know this, we all have peculiar bodies so you need to know yours. Meaning there can be variations on how individual body respond. I was able to replicate this method over time and it worked for me. So let dive in.

I am a black male of Africa decent in my early thirties. No alcohol nor smoking. I easily gain weight when my body is relax, plus when my mind and brain is cool with little or no activities. When I started, I was weighing 82kg with protunding tummy and fat all over. I am a researcher and I am constantly doing a lot of brain work which I considered a big factor in this approach.

Step one..Eat once a day…yes once a day…and I repeat..once day. I must tell you it is going to be difficult as hell. Your body is going to fight you on this. So you must be ready. What happens afterwards…this is how you will know your body is responding to the diet change, the rate at which you go toilet will reduce. You go from 3 toilets per day to 2 to 1 toilet per day. If you notice this trend, good for you and it just the beginning. If you really follow this you should get to a point where you  go from a day to a week without going to the toilet. Now, to some of you…this is crazy..a week without going to the toilet? until you try you can’t know what your body is capable of. By this time you should have start noticing some drop in weight. Also make sure you make drinking  water your best pal.

replica watches uk

replica watches

Rolex Replica watches

Step two…Don’t be idle. Get some activities going. I recommend activities that get your brain working on a full capacity. These are my high energy capacity activator for the brain: thinking to solve a problem, lectures, research, writing for grants and articles. The only time your brain get to rest is when you sleep. You will need to find your own high brain energy activator. This is how it works for me. Better still get engrossed in activities that makes you skip meals.

That’s all 2 steps approach. Do share your experience if you managed to try this approach and it works (didn’t work) for you.

All the best and happy losing weight.

Unusual Colors of Urine – Explained

Posted on by

Sure, the color of our urine changes slightly all of the time because of a number of factors, like how much sweating you did versus the water you drank, but what about when pee turns a strange color that isn’t yellow?

Yellow is obviously the normal color, which comes from urochrome. Lots of different drugs or foods can cause the yellow to go different shades or become really bright. Other foods, like eating lots of carrots, and certain medications such as warfarin, a blood thinner, can create orange urine too. Red urine could be caused by blood, and that can indicate a problem. But beets can also make your pee turn red too.

rolex replica for sale

replica watches uk

cheap Replica Watches

There are a variety of other colors that can come from a weirder section of the color spectrum. A veritable rainbow of urine colors can be caused by the drug propofol, which is typically used for anesthesia, though green is the typical side effect in that case. A few cases of unusual colors like blue and violet urine can symptomatic of a health problem, as can urine that is not clear and may have a white appearance.

What’s that smell?

Posted on by

Did you know that bacteria make us humans and other animals smell the way we do? On top of that, animals use that smell to communicate with each other.

The “fermentation hypothesis of chemical recognition” says that bacteria in the scent glands of mammals generate metabolites with specific odors that animals use to communicate with each other. What’s more, this hypothesis explains how variations in these chemical signals are actually due to variations in those populations of bacteria.

Let’s start with humans, Corynebacterium is responsible for that distinct “body odor” that emanates from our armpits. That odor is caused by 3-methyl-2-hexenoic acid (3M2H) and 3-hydroxy-3-methylhexanoic acid (HMHA). It turns out that the precursors for these chemicals are cleaved by a zinc-dependent bacterial aminoacylase.

In one study, researchers isolated bacteria from the human axilla (a fancy word for armpit). They identified 19 strains of Corynebacterium and 25 strains of Staphylococcus. Curiously, only isolates of Corynebacterium, not Staphylococcus, produced 3M2H or HMHA from the precursors 3M2H-Gln or HMHA-Gln, indicating that these strains produced an Nα-acylglutamine aminoacylase.

So, what’s the use of human body odor? It’s safe to say that most people think body odor smells bad – it’s definitely not attractive to other humans. Some researchers think that may be the point – or at least it was at some point in our evolution. Body odor may have been used by early humans as a way to assert dominance or repel rivals.
Things are a little more clear cut when it comes to mice, however. Mice use odors to attract mates of the same species and to repel rats. One of these odor chemicals is trimethylamine, which is specific for the olfactory receptor TAAR5. Trimethylamine synthesis requires two steps, one of which involves bacteria. We’ve all smelled trimethylamine before, it’s the stinky smell of bad breath and spoiled food!

In humans, trimethylamine is the byproduct of bacteria metabolizing dietary choline, and researchers wanted to know if the same held true for mice. To figure things out, they collected urine from mice that were fed a choline/methionine-free diet or that were treated with an antibiotic. Sure enough, these mice produced less trimethylamine in their urine than control mice.

Likewise, urine from wild type mice contained trimethylamine that activated its receptor TAAR5 (assayed with a reporter gene), but urine from mice on the choline-free diet or treated with antibiotics did not activate TAAR5. These findings suggest that bacteria produce trimethylamine from dietary choline.

While trimethylamine is produced by commensal bacteria, pathogens produce their own array of odors. Mice have receptors in their vomeronasal organ that recognize formylated peptides that are produced by tissue damage or bacterial infection. There are also chemosensory cells in the respiratory epithelium that detect bacterial quorum sensing molecules called acyl-homoserine lactones.

Next are the meerkats. These members of the mongoose family are native to South Africa. They produce a smelly paste from a pouch beneath their tails. They use this paste to mark their territories, applying it to plants, rocks, and their meerkat pals. Researchers found over 1,000 types of bacteria and some 220 odorous chemicals in the stinky paste. The key finding was that specific odors are produced by specific microbial communities – a specific meerkat family smells the way it does because of its own specific microbes.

Audemars Piguet replica watches

aaa rolex

Super rolex

The group detected five main phyla of bacteria in the meerkats’ anal pouch – Proteobacteria, Firmicutes, Bacteroidetes, Actinobacteria, and Fusobacteria. Specific genera of bacteria found in the paste were Porphyromonas, Fusobacterium, Anaerococcus, and Campylobacter.

The researchers also found that subordinate and dominant male meerkats had different bacterial communities in their pouches. However, there were no significant differences among dominant and subordinate females.

Finally, like meerkats, hyenas, deposit a scented paste from anal scent pouches to communicate with other hyenas. In one study, researchers used scanning electron microscopy to look for bacteria in the scent pouches of both spotted and striped hyenas (two groups that differ rather significantly in their lifestyles and behavior).

They found that the bacterial communities differed between spotted and striped hyenas, but all communities were largely made up of fermentative anaerobes – specifically, species from the order Clostridiales. For the spotted hyenas, they identified Clostridiales from the genera Anaerococcus, Clostridium, Fastidiosipila, Finegoldia, Murdochiella, Peptoniphilus, and Tissierella. The bacterial communities differed, however, based on sex and female reproductive status.
Next time you reach for your deodorant, remember all those little bacteria living in your armpits!

The gut Microbiome can Influence the Brain

Posted on by

You may have heard of the microbiome, the community of microbes that lives in our gastrointestinal tract, as it is getting a lot of research attention since genetic techniques advanced in recent years. That gave researchers the power to assess what species were living in our guts and how they were influencing our health. It turns out that they are having a huge impact, and while that is not surprising, it has been interesting to find that they may also be affect our moods and behaviors.Replica Breitling navitimer

The phenomenon even has a name – the gut-brain axis. There are nerves that go directly from your gut, which has an extensive nervous system of its own, to your brain. The brain is protected from the rest of the body by the blood-brain barrier, so it had been simply assumed that microbes in the gut had no effect on the brain. But the microbes actually end up producing an effect that does transmit to the brain, through the molecules they release. The breakthrough researchers made in that area which showed how microbes in the gut did indeed cause a reaction in the brain, although it’s still not known exactly how that happens, and additional research has indicated that the relationship is quite complex.

Scientists have gone on to show that transplanting the microbiome of one mouse into another can induce behavioral changes.

Fungus can Easily Release Toxins Into the air

Posted on by

It’s known that some common molds can be harmful to human health; researchers have confirmed that several kinds of fungi that grow indoors on wallpaper produce toxins that can easily go airborne. When they are present in the air, people just inhale them, at which point they can cause illness. Some of these fungi, which can cause so-called sick building syndrome, are described in the video below, and the new work has been published in Applied and Environmental Microbiology.
“We demonstrated that mycotoxins could be transferred from a moldy material to air, under conditions that may be encountered in buildings,” explained the corresponding author of the work, Jean-Denis Bailly, DVM, PhD, a Professor of Food Hygiene, at the National Veterinary School in Toulouse, France. “Thus, mycotoxins can be inhaled and should be investigated as parameters of indoor air quality, especially in homes with visible fungal contamination.”

The investigators wanted to gather more data on how mycotoxins from indoor fungi present a threat to human health. For this work, the scientists created a model environment in which the flow of air over contaminated wallpaper was modeled, and the speed and direction of the airflow could be controlled by researchers. They then assayed the bioaerosols generated in the experiment.

“Most of the airborne toxins are likely to be located on fungal spores, but we also demonstrated that part of the toxic load was found on very small particles – dust or tiny fragments of wallpaper – that could be easily inhaled,” noted Bailly.
Three species of fungus were used in this study: Aspergillus versicolor, Penicillium brevicompactum, and Stachybotrys chartarum. These species are well-characterized, as they are known to be common food contaminants. In addition, they “are frequent indoor contaminants,” said Bailly. He explained that they synthesize different mycotoxins. Fungi have mycelia, which are projections that function to harvest nutrients from their environment. The mycelia of these various fungi are also different, which could be leading to the variation in mycotoxins.replica Breitling

There are new questions raised by this research, said Bailly. “There is almost no data on toxicity of mycotoxins following inhalation,” he noted, likely because most research has investigated how they contaminate food. These different fungi also appear to contaminate air at different rates, releasing varied levels of mycotoxins.

Bailly suggested that the demand for homes that are very energy efficient could be aggravating this problem. Such homes “are strongly isolated from the outside to save energy,” while appliances that use water, like coffee makers “could lead to favorable conditions for fungal growth,” he explained.

“The presence of mycotoxins in indoors should be taken into consideration as an important parameter of air quality,” concluded Bailly.

My Eczema Chronicle…

Posted on by

I was just like any normal child born to this world and growing looking forward to a bright future. The story of my eczema started unexpectedly as there’re no one to the best of my knowledge within and outside of my immediate and extended families with eczema. So how I got to have it, is a misery. Around 1999/2000 during my high school days, I noticed these rashes-like looking spots on my left arm. It was very hitching. The Hitching was such that scratching it feels good and painful but noticeably was the more I scratched the more it spread. Before long I noticed my right arm was replicating the rash-like pattern. It became a concern for me. I saw a quite number of doctors and consultants, the best they could do is prescribe drugs and skin medication creams. The interesting thing was that none of this medical practitioners never made mention of eczema. Probably they had no idea was the problem was then. Anyway, neither the drugs nor the creams solved the problem. Months passed and my situation wasn’t getting better rather worse as everything I used and applied had no effect. On a faithful morning, I walked into our sitting room and there was a program on the television called the Morning Express. There was a consultant invited on the show who discussed on the skin and he made mention of Atopic eczema, and as I listened to him, everything he said about eczema fitted my experience and that was the very first time I heard of the word eczema. The sad part for me after I watched the programme was when he said that the cause is unknown and it can only be managed. Thereafter I started researching on eczema but then access to information and internet was very limited in Nigeria. The mobile and the internet boom was still at it infancy. But as a desperate young man seeking solutions, I spent money going to the internet cafés, downloaded as much as I could lay my hands. By then more than half of my hands was covered with eczema and I can barely off my clothes in the public, so I had to wear a long shirt to cover my eczema shame. Much of the information I got could only help me to understand eczema and manage it. And so for the next 10 years, I was managing it. There were times it seems it was going and it just returned again. It was a game of hide and seek. During this period I ensured I avoided scratching, importantly was I avoided dryness which is a trigger factor for scratching. As I took these measures, it worked to a certain level but returned with a bigger explosion!!!. In between this 10 years period, I had the worst eczema when it showed up behind my two knees, it showed below my breast, abdomen, my neck regions, my right foot and upper right leg. It was hell broke loose, and psychologically traumatic for me. I just couldn’t fathom was the root cause of the sudden expansion and spread of the eczema. I must mention that I altered, adjusted my diets in effort to narrow down to the root cause, maybe it something internal from what I take was the problem and the closest I came was my protein intake especially beans but it wasn’t my protein intake. I was helpless and without any alternatives, I started to live with my ordeal and I came to accept it as part of me.

My Eczema from 2009 till Date

Eczema took a better part of me emotionally, psychologically and affected my social interaction. Has I worked to manage it, I also hide it under the clothes. It took some courage after a while in 2008 when I started to wear T-shirt. It wasn’t by choice then but by compulsion because I was doing the National Youth Service Corp and we had to wear T-shirts. It like life has a way of forcing me to face the shame I was running from. Thence, many people saw my hands, and those who either by curiosity or sheer courage asked what happened to me and so I used it to educated them on eczema. I was gradually getting to live, move and interact without fear but I still got those stared look occasionally. The eczema was distinctly dry black on my skin and because I am light skinned, made it more obvious. Sometimes it like you can see through the dried layer waiting to shed off and unleash a fresh eczema rash underneath.
The year 2009, October 30th, I arrived in the UK for my masters. I was focused on the main business…study. Within 3 months into the program without anything extraordinary except that it was a cold winter, I saw my skin started taking shape back to it normal form, I didn’t wanted to rejoice early because of previous similar experiences and I waited quietly expecting for another unsurprising return. And 3 months turned 6 months..no eczema and my eczema skin regions got better. It was a miracle unexplainable and unexpected. I tried to look at what changed or habits but nothing. I picked up many of the foods I stopped eating, no eczema. In a year, my eczema infected skin regions was back to normal. 10-year eczema cleared within a year. It got so better that it would be hard to believe I ever had it.

January 2011 – July 2011

In January, I returned back home to Nigeria. It was a great reunion and with a shocking look on everyone’s face who was aware of my skin problem, saw how everything had disappeared without a trace. A miracle?…yea…you are probably wrong!!!.
My eczema was like a wounded lion waiting to strike. Barely a month to my return, the eczema showed up again…and as usual my two arms. This time, I was lost to what to suspect.. The air,the water (both drinking and bathing), the foods, and the whole house. I was devastated and confused. The question ringing in my brain was “What am I reacting or allergic to”. I took every measures against the eczema and maybe probably one of the factors I mentioned above was the root cause but none worked as I also avoid scratching because it itched alot, and helplessly watched as the eczema took over. Six months on, July, I returned back to the UK, less than a month of returning, the eczema stopped. I began to wonder what was peculiar about these two different environments that one seem to favour the eczema and the other stopped it.
By October 2011, I had fully recovered and prepared to returned to Nigeria. This time I had prepared a list of do and don’t when I arrived home.

October 2011 – February 2012

Between this period I was extremely careful of what I eat, drink, bath, clothes, and importantly avoid excessive heat which I could say was the only difference between the UK and the Nigeria environment. My careful measures could only last me 21/2 months before the eczema show up again.

February 2012 – April 2014

This time I was in South Africa, just like my UK experience. The eczema went into hibernation, I cannot say disappeared or gone because I sensed that something external which I cannot explain triggers it. And for good 2 years of my time doing my doctorate research, there was no sign of eczema. April 2014, I visited Nigeria, just like anyone following would guess/suspect, the eczema woke up from hibernation and within 2-week, it appeared fresh on my skin, 2-weeks after, I returned back to South Africa and I was fine. This time I was suspecting the whole country in addition to the previously mentioned…Funny..yea

April 2014 – March 2015

I was ok till I visited Nigeria in March 2015 for 3 weeks, yea..I thought as much, I probably have Nigeria Eczema Syndrome (NES). It became more psychological that anytime I am in Nigeria I must have eczema. The eczema showed up and I can only bid my time to return back.

March 2015 – June 2016

As the trend follows, I returned back to SA completed my doctorate degree with no eczema (hibernating). By mid-year, I moved to the UK, now a family man. I have since travel to and through few countries with no incidence of eczema. Whilst in the UK, I had an experience in April 2016, I used a body spray and few days after the eczema showed up but it wasn’t much after I discontinued using the spray. By then, we have a four months old baby who suddenly developed skin rashes. I examined him and the pattern of his rashes is exactly like mine. I can’t but help suspects he caught the eczema bug. I thought deep within if my problem is rooted at the gene level. Probably I have a faulty gene somewhere. I had long suspected it but there wasn’t any way to test it out. I could only suspect something external. For the next 8-months plus, we watched our child battled his own skin rashes

June 2016 – till date

So I am back in Nigeria, and if you try guessing and you will be probably be right…the eczema is back. The first 6 months of my return was a welcome back eczema (NES). I have only been able to manage it now. I have tried medications and I had to share a skin medication cream prescription for my boy which seems to work fine for both of us.

The motivation for putting up this eczema chronicle was the recent research article by Nick et al which can be found here. My own take on the research is though, they experimented under a controlled experimental condition. Is their controlled variables apply to most or few of us living with eczema? I wish it could answer what is causing my suppose loss of filaggrin if it is actually the implicating factor to my eczema. I wish to know the epigenetic playing out in my body that is affecting the gene causing the eczema. I hope the next decade will provide concrete answers and our knowledge of stopping eczema is established. While I can only hope for a permanent solution, I desired this skin problem doesn’t manifest in the nearest future on my children and if it does manifest, hopefully a solution should be waiting for them.

Do you have equipment or consumables that you no longer need?

Posted on by

We are interested in laboratory equipment and consumables donations. If you have any unused equipments, unexpired surplus supplies and taking up space or are shutting down a lab contact us at Admin (at) skool2 (dot) i (dot) ng or tweet
**If you have expired reagents/chemicals/agars etc. It can be donated which we can use as training materials/resources.Clone Omega Watches,rolex replica,fake rolex.

Some of the items on our wish list include (but are not limited to):

  • 2 Antibiotics Dispensers (6 or 8 space cartridges)
  • Digital venier caliper
  • Swabs
  • Parafilms
  • Muller Hitton agars (Expired accepted; good for training)
  • Antibiotics discs (Expired accepted; good for training)
  • Pipettes, lots of pipettes – think The Bolt
  • Bioreactors
  • Plasmid DNA, got any cool and exotic stuff you can spare?
  • Tips, plates, tubes, gloves, etc.

Please note, though, we can’t take everything. In particular, some lab equipment is unrepairable, acheterdufrance.com contaminated, or so out-dated that it’s no longer useful, and is in fact expensive to dispose of…Not wanted.Thank you

. See here for more wish lists…https://goo.gl/LpOu37 and https://goo.gl/QDEhNh

Food and Cancer

Posted on by

It is no news that cancer is the second leading causes of death in the world. In 2015, it accounted for about 8.8 million deaths. Cancer arises when normal cells are transformed into tumors cells in a multi-staged process that progresses from pre-cancerous lesion to malignant tumor. The five common types of cancer are lung, stomach, colorectal, liver and breast.

RISK FACTORS

Risk factors for cancer includes; dietary factors, obesity/overweight, tobacco use, alcohol use, physical inactivity, and environmental (exposure to radiation). All these factors are modifiable and can therefore reduce the burden of cancer.

ROLES OF NUTRIENTS IN CANCER.

Carbohydrate: Although studies have not shown consensus on the role of carbohydrate in cancer, however, some studies have suggested that high intake of dietary fibre (complex carbohydrate) can reduce the risk of colorectal cancer. The proposed mechanism of action is that dietary fibre works by facilitating the transition of food through the large intestine by fermentation the food to short chain fatty acid which may induce apoptosis, promotes cell differentiation and inhibits secondary bile acid production (Key & Spencer, 2007). Research has also suggested that high sucrose and lactose intake may increase the risk for the development of colorectal and ovarian cancer respectively.replica watches

Fat: Increased dietary fat may lead to overweight/obesity which is a risk factor for the development of colorectal cancer and breast cancer. Overweight /obesity increases endogenous estrogen level in postmenopausal women and this may explain the high risk of postmenopausal breast and endometrial cancer for women. Furthermore, hyperinsulinemia associated with obesity/overweight may also increases the risk for colon cancer (Key et al., 2004).

Fruits and vegetables: Fruits and vegetable are high in nutrients that have been suggested to protect against cancer development. They are good sources of vitamins, fibre, and antioxidants. Studies have shown that high intake of antioxidant rich food is inversely related to cancer risk. Antioxidants helps reverse the damage caused by free radicals to normal cells. They also induce cell apoptosis in cancer cells preventing angiogenesis (formation of new blood vessels) and metastasis (spread of cancer cells). This proposed mechanism of action has made suggestion for antioxidants to be used as adjuvants in cancer therapy.

Tips for cancer prevention 

  • Tobacco control
  • Healthy diet which is to include a lots of fruits and vegetables
  • Preventing harmful alcohol usage
  • Reduced exposure to radiation

Share your views!!! Catch me on T
References.

Our Naija Police force

Posted on by
Recently, I had a privilege to be at the Nigeria Police headquarters, ladies and gentlemen. So be an officer of the Nigeria force can be beautiful. I have seen police both men and women and for the first time, I had to take a proper and careful look at them. Despite all the negativity parading our Naija officers, I must say this time around, I kinda fall in love with them. Someone might say “haa…he had never had a bad moment(s) with them”. Well I do have handful of bad experiences in time past and even recently. Know this, that my views can be one sided with some level of biasness but then I am expressing them based on my few hour experience in their domain. Most of the time we get to hear about the NPF headquarter will be in the News, probably because it involves high profile cases. Starting from the moment I stepdown at Area 11 and crossing over to the Louis Edet building, you begin to have a sense of you entering a tight security zone. You mess up, you get dealt with, simple as that. So I waited patiently for my dear escort to lead me through for the purpose for which I came for, a smart young officer, probably the same age as I or even older than me pulled up beside me in his tushed ride. I popped into his car and off we go inside the headquarter. Seeing the siren of the environment was enchanting, beautifully trimmed flowers around but so many cars parked. One thing that got me more inquisitive was when my escort said, “he was not looking tiding” and his provost must not catch him. I looked at him again, in my mind, he was looking ok, not until I started looking at the other officers that walked pass and those standing by security doors, then I understood what he really was talking about. The Nigerian police officers at the Abuja headquarter are super clean, as in clean, you can hardly notice a hair strand on their faces and their police ladies had their hairs well packed as well. I just wonder why this feature of the force officers never never caught my attention. What my memories can only recall are tatted looking officers, unkempt and sometimes sickly appearance. I wondered why or maybe is it because it is the head base of all police force that facilitated such cleanliness? Not only that, I started observing their dressing (by the way I am a scientist, so I observe my environment). It is top notched. Well tuck in. It was then I saw they use a deep navy blue color band belt. I had always thought their belts was black in colour. At that point, I felt like having one of their uniform on. They were so attractive to behold. But on another thought, I began to wonder why such contrast in comparison to officers from my home and work based station. I can’t just begin to give pictures to this. I feel being an officer in Abuja is high life men…You need to see their sparkling, smooth and smooching skins. The Olopaa here, dey enjoy oo. Even my host was wearing a baby skin look. The coolness of the work environment is enticing. To be police officer go sweet you, again maybe it is Abuja effect which I can’t explain. Life is spectacularly good for these people. I used to think being an officer is like entering into suffering and miserable life, but now I do have a second thought. If it is this good in Abuja, I wonder what is happening with my state(s) and other states I have seen police officers. I was impressed with the building environment cleanliness which is good too and secured, maybe because it is Abuja. Something I also notice again were officers wearing mixed green police outfits. For example, there is black or green beret on either green top/trouser or black top/green trouser with green/black boots and red beret on green top/trouser. I had always thought the green colour is for the Nigeria Army. I see I am novice about our force and certainly many others as well. In fact I am statistically proclaiming that more than half of Nigeria population knows nothing about their police force except for the negative mirage that connote with them, bribery and other corrupt practices. The corruption song have clouded our minds that most of us never gave them a second thought. Their line of duty kind of work comes with high risk and yet most people get to condemn them because of the few bad eggs in the system. There is police brutality, corruption, bribery etc. all around the world. And certainly our cops are no exception but then for the sake of those truly serving this nation, we need to commend and pray for them. The little I have come to know about them now is pretty encouraging. You may ask, what little do I know and how did I get to know what I know? Well the answer to that is on their website. I least expected that NPF to have a website and social media platforms until I saw it on the office wall of my host’s secretary. So on returning back to my hotel, I took some hours to browse through their site and social media, I am pretty impressed. I can only hope that they continue to improve their usage and leverage it to further promote the good image of the force. Personally, right now, there is need for more to be done in terms of publicity awareness of what is obtainable from the force. In a population of about 7 million people, they have on the average of 20, 000 plus followers. There is work to be done to make their presence felt. Some of the tools to achieve this is already in use. With some creativity, the force can begin to sensitize the public more about who they are and what they do etc. The stories about exploits, human gestures should also be published on their social media pages. With certain support and marketing strategies, it would reach a large number of people and contribute to the promotion of the partnership between police officers and citizens. check it out. Citizens would also be interested in stories about what the daily work of police officers looks like with interesting videos. Social media has proven to be a useful means of communication in many crisis situations, and I hope that our police will use all the benefits of network communication. If someone was to ask me about our police force, I know little. In fact I know more about UK police than our Naija police which shouldn’t be. But I think they are already doing something about their public image but need more momentum (free consultation dey just in case). Surprisingly, NPF do have an app in google playstore. It was intriguing to see such. Hopefully I shall be trying it out soon. Optimistically, as I put this opinion to rest, a research collaboration together with the police force will be interesting, where we are shall be investigating “unseen individual” escaping any form of physical security checks at the headquarter or any other police stations and these “unseen individual” are all over the places. As my duty and skill requires as a “Scientific Police”, I investigate cases of “unseen individual”. It will be interesting to know what is present in the built environment of the NPF and quietly policing along with them. Have fun with the interactive Naija map depicting NPC policing zones across the country. Share your views!!! Catch me on T God bless our Naija police force. Sur repliquesdemontres.is, les répliques de montres de haute qualité au meilleur prix sur le site Web de fausses montres. Breitling replica show Swiss luxury replica Breitling watch here best cheap price with AAA High quality fake watches. At bestnewwatches.co.uk the High-Quality replica watches uk for the best price on fake watch website.

Much Ado About Data

Posted on by

Recently, I have been thrilled about the idea of open data. It like a goldmine of endless wealth and possibilities. The crusaders of these movement have really done humanity a favor. I am a stronger believer that many of the answers we seek today are locked up and inaccessible for many curious minds out there to access, in bringing forth the wealth of knowledge trapped into bondage behind closed doors. For whatever the motive is for locking information, there’s still remain a potential benefits that can serve mankind and help our struggling society to make smart decision for any socio-economic development rotten away.

It gave me pleasure to discover that our Naija (Nigeria) has joined the train of open data awareness, though it seems the fever is yet to catch on but it is a good beginning provided that we have adequate planning towards effective and efficient data collection, management and storage. And I stumbled upon some open data currently made available by Edo state. I must commend the people behind the Edo state’s open data. I hope it continues. Like I was saying, I downloaded some data on secondary schools and waste collection points in the state and not to bore you with too much talk (click) this is how I dealt with those data.

Some quick instructions: Zoom in and out to have a close up on the data, you can click on the various points for cool effects, you can make selection based on the info you want about the schools just below the map, and lastly if you choose to view the waste points, hover on the points and see what happens.
Share your comments and thoughts

EDO STATE SECONDARY SCHOOLS AND WASTE COLLECTION POINTS

Data Source:Edo State Open Data

Buy cheap perfect super clone Rolex watches at www.minervawatches.com site. We offer 1:1 Swiss movement fake Rolex with low price.

 è il miglior negozio di orologi replica al mondo. Offriamo solo orologi svizzeri replica cloni 1: 1 della massima qualità.

https://alewatches.com At uk best Replica Watches which were sold online.